The Tennis Anxiety Trigger Inventory
Start here. Build your awareness. Then build your mastery.
Free
A Practical Guide to Identifying & Understanding Your Mental Game Challenges
The Tennis Anxiety Trigger Inventory is your step-one diagnostic tool for mastering the mental game of tennis. Instead of guessing why your performance breaks down under pressure, this guide helps you uncover the exact situations, thoughts, and physical reactions that disrupt your game — so you can fix them with precision.
Inside the eBook, you’ll learn to identify the roots of your anxiety, from fear of failure and high expectations to pressure moments and judgment concerns. The guide outlines all major mental triggers tennis players face, including opponent-specific difficulties, physical sensations that spiral into panic, match-context stress, and environmental factors.
This practical, research-based guide helps you pinpoint the situations, thoughts, and physical reactions that disrupt your performance, giving you the clarity needed to build a stronger, more confident match mindset.
A perfect first step for players who want to stop choking, understand their patterns, and start playing with clarity and control.
↓ Download the free Anxiety Trigger Inventory ↓
