1-on-1 Tennis Mental Performance Session
Build confidence, reduce match anxiety, and elevate your mental game with proven, science-based tools.
$89.0045 min
Online Meeting via Google meets
Unlock your strongest tennis mindset with a focused 45-minute 1-on-1 Tennis Mental Performance Session, designed for competitive juniors, adult tournament players, tennis parents, and coaches who want practical mental tools they can use immediately on court.
This session gives you a clear, structured space to understand what’s holding you back mentally and learn sport-science-based tools that fit your game, your personality, and your match habits.
Every athlete arrives with a different challenge — nerves, overthinking, emotional swings, inconsistency, tight-score pressure — and the goal is always the same: help you move forward with more clarity, confidence, and control.
Whether you experience match anxiety, fear of mistakes, choking under pressure, momentum changes, or confidence dips, this session helps you develop a clearer understanding of what happens and what you can do next to improve your mental performance.
⭐ WHAT TO EXPECT
Before the Session
You complete a short intake form outlining your main challenge and goal.
I review your answers and prepare a personalized session structure.
During the Session
We identify the key mental patterns behind your performance struggles.
You learn practical tools and routines, tailored to your goal.
You explore how to apply these tools in real match situations.
After the Session
You receive a written summary of your personalized performance plan.
You can submit one follow-up question to support your implementation.
⭐ PRICE
$89 USD — 45-minute private online session
⭐ CANCELLATION & RESCHEDULING POLICY
To keep sessions fair for everyone:
✔ Reschedule anytime up to 24 hours before — no fee
✔ Cancel 24 hours in advance — full refund
❌ Late cancellations/no-shows — non-refundable
If you face an emergency or technical issue, please reach out — I always do my best to accommodate players fairly.
For example: noticing when focus drifts to outcomes, when tension increases, or when emotional reactions appear after mistakes.
Such as how pressure affects decision-making, confidence, or body tension, and how your brain responds in competitive situations.
Examples include:
a short reset to break a negative spiral,
a calming routine between points,
a cue to reduce overthinking on serve,
a confidence anchor to stabilize self-belief.
These tools are introduced only if they fit your specific challenge.
For instance:
a simple pre-match process to settle nerves,
a 20-second in-match routine for pressure points,
a post-point strategy to reset quickly and move on.
You will finish the session with a better understanding of what to focus on, how to apply your tools, and how to continue improving your mindset over time.
